21-15-9 Bonanza!

Friday, February 19, 2016

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

21-15-9

Deadlifts (185/115)

Box Jump (24/20)

Rest 3 Minutes

21-15-9

Wall Balls (20/14 to 10′)

Pull Ups

Rest 3 Mintes

21-15-9

T2B

KBS (55/35)

IMG_3748_2

1970-01-01

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