21-15-9, Run, 21-15-9

Wednesday, May 10, 2017

Strength

Back Squat

2-2 @95%/ 4-4 @ 87.5%/ 6-6 @ 82.5%

WOD
21-15-9
HSPU
Power Snatch (75/55)
Then:
800m Run
Then:
21-15-9
KBS (70/53)
Box Jumps (24/20)

KFal KBS Berkshires

1970-01-01

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