21-15-9 THEN 3x

Wednesday, May 20, 2015

Strength

OTM 8

3 Hang Cleans

WOD

21-15-9

Deadlift (225/155)

Thruster (95/65)

Rest 5 Minutes

3 Rounds

40 Air Squats

20 Hang Power Cleans (115/75)

WOD Courtesy of Vivendi Lab

CLB Thruster Open

2015-05-20

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