21-15-9, then 9-6-3

Monday, October 12, 2015

OTM 8

Hang Clean- Power Clean

WOD

21-15-9

Power Snatch (95/65)

Burpees

400m Run

Rest 5 Minutes

9-6-3

Power Clean (165/115)

Box Jump Overs (30/24)

50 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-12

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