21-15-9

Tuesday, July 1, 2014

Strength

OTM 8

2 Hang Cleans

WOD

21-15-9

Deadlifts (225/155)

Pull Ups

REST 5 MINUTES

21-15-9

Power Cleans (135/95)

HSPU

Lindsey Valenzuela getting great extension on her snatch

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