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Friday, January 27, 2017

Strength

OTM 8

Squat Clean Thruster- Thruster

WOD

“CrossFit Open 14.5″

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Thrusters (95/65)

Over the Bar Burpees

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WHEN: Saturday, February 11, 2017

Competition begins at 9:00am, PARTY begins at 6:00pm!!!

This is a friendly competition and intended to be a FUN way to come together as a community to support a great cause!

Teams of 4 (2 men, 2 women), $25 per person

You may either make your own team, or put your name on the list at the gym and we will put you on a team!

Teams may be mixed RX and scaled and all levels are welcome- this is for ALL CrossFit Hyannis members, no matter your current ability.

All money will go directly to the Cape Cod Challenger Club
The Cape Cod Challenger Club offers athletic, social, and recreational programs to adolescents and young adults with physical and/or developmental disabilities.

In addition to the competition during the day, we will be having our Holiday/Anniversary Party on the evening of the 11th! So you can throw down, regroup, and then PARTY!

Party will kick off at 6:00pm! Dress to impress, bring a side if possible, and feel free to bring a friend!

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