“22 to 0″

Friday, February 21, 2014

WOD

Part One:
Team Head to Head Rope Climbs

Part Two:

“22 to 0″

22-20-18-16-14-12-10-8-6-4-2

Weighted Step Ups (24/20 with 45/25 plate)

3 Curtis Ps after each round (95/65)

*1 Curtis P = 1 Clean, Right leg lunge, left leg lunge, push jerk)

One of our members, Justin Scott, is doing a fundraiser to help support soldiers with PTSD.  The US Dept of Veteran’s Affairs says that 22 vets a day commit suicide, and the money he is raising will go to prevention programs.  Justin will be doing a ruck along the Boston Marathon route on March 29 in which he will carry about 40 lbs. in his ruck.  If you are able to make a donation please do so at  Justin’s Fundraising Page.

DON’T FORGET TO SIGN UP FOR THE OPEN!!!  THE OPEN IS FOR ALL CROSSFITTERS!!  (Yes, YOU!)

2014-02-21

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