3-6-12-24…

Wednesday, January 27, 2016

Strength/Conditioning

EMOM 12, Alt:
Odd: 3 Touch and Go Snatches
Even: 40 Double Unders

WOD
AMRAP 12
3 Deadlift (315/205)
6 Ring Dip
12 Box Jump Over (24/20)
24 Air Squats

© Michelle Kaye Photography

1970-01-01

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