3-6-9…

Tuesday, December 10, 2013

Strength

Press

Work up to heavy single, then AMAP @ 80%
WOD

AMRAP 12

3-6-9-12-15-…

Front Squat (115/75)

Burpees

Continue increasing by 3 reps each round, climb as high as you can.

(CF Mayhem)

Join us on Friday, December 27th at 7:00pm to celebrate our two year anniversary and all of the fun of the holiday season!

Appetizers and refreshments will be served, but feel free to bring a side.

Guests are welcome.  Dress to impress.

We will once again be doing a “Regift Yankee Swap” so bring a gift you’d like to swap out!

2013-12-10

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