3 Rounds of 21-15-9 Magic

Wednesday, November 26, 2014

Strength

Push Jerk

10-10-10 @60%

WOD

3 Rounds

21 KBS (55/35)

15 Box Jumps (24/20)

9 Clean and Jerks (135/95)

 

Gary crushing some kettlebell swings!!!

Tomorrow we will be having a Thanksgiving Partner WOD in the morning of Thanksgiving- Thursday, November 27th beginning at 9:00am.  Come with a partner, or we’ll find you one that morning!

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