30-20-10

Wednesday, September 9, 2015

Strength

Push Jerks

3-3-3-3-3

WOD

30-20-10

Push Jerks (115/75)

Box Jump (24/20)

Power Cleans (115/75)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-09-09

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