Pool Party and Labor Day Schedule

Wednesday, September 2, 2015

Strength

OTM 8

1 Clean and 3 Jerks

WOD

30 Power Snatches (95/65)

45 Wall Balls (20/14 to 10′)

90 Double Unders

45 Wall Balls (20/14 to 10′)

30 Clean and Jerks (95/65)

The WODFather keeping people honest.  #norep

The WODFather keeping people honest. #norep

 

Join us this Sunday for our Annual End of the Summer Pool Party at the Winslows (232 Country Club Drive, Cummaquid)!  Party starts at 2:00pm, family and friends are welcome!!!  If you can, please bring a side to share.  Can’t wait to celebrate another great summer and ring in a new season with everyone!

On Labor Day (Monday, September, 7th) we will be having open gym from 9-noon in lieu of regular classes.

2015-09-02

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