30s

Thursday, August 27, 2015

Strength

Every :90 for 9 Minutes

Top to Bottom Snatch

(High Hang- Above the Knee- Floor)

WOD

30  CTB Pullups
30  Pushups
30 OH Squats (95/65)
30 Pullups
30 Pushups
30 OH Squats (95/65)
*WOD Courtesy of brUTE Strength
© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

There will be yoga this Sunday at 9:00am at the gym!  Free for members and $10 for guests!!!!

2015-08-27

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