31 Heroes During Open Gym Tomorrow!

Friday, August 5, 2016

Strength/Conditioning

EMOM 12:
Odd: 8 DB Box Step Ups
Even: 10 Pistols

WOD
AMRAP 12
30 Double Unders
15 Pull Ups
10 Burpee Box Jumps (20)

For those who would like to participate we will once again be doing the 31 Heroes WOD this Saturday, August 6th during open gym!  There will be no heats, so you can go anytime during open gym hours (keeping in mind there are 3 full size ropes).  Like every WOD we do, this workout can be scaled so it is appropriate for you!  Grab a partner (they don’t have to do the same weights as you, and it’s OK if you can’t climb a rope!) and come throw down during open gym on Saturday!

31 Heroes 2016

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