31 Heroes is this Saturday!!!


15 Minutes to work up to a 1RM clean


5 Rounds

7 Squat Cleans(155/105)

14 KB Swings (55/35)


31 Heroes Reminder

Don’t forget this Saturday we will be doing the 31 Heroes WOD at CrossFit Hyannis, and having a BBQ as well.  The WOD is a partner workout and can of course be scaled!  Don’t have a partner?  No worries- anyone who does not have a partner will be paired with someone on Saturday morning.  Heats will begin at 10:00am and run approximately every half hour, with a BBQ to follow.  Feel free to bring your family and friends to share in the fun!  To officially register visit www.31heroes.com and also be sure to sign up at the gym if you can.

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