3/22/16


CrossFit Hyannis – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

Metcon (Time)

9 Bear Complex (125/85)

20 Burpees

7 Bear Complex (125/85)

20 Burpees

5 Bear Complex (125/85)

20 Burpees

*1 Bear Complex is: Clean- Front Squat- Shoulder to Overhead- Back Squat- Shoulder to Overhead

1970-01-01

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