3/23/16


CrossFit Hyannis – CrossFit

Weightlifting

Push Press- Push Jerk

5 Sets of:

2 Push Press-3 Push Jerks

Metcon

Metcon (Time)

45 Double Unders

15 Overhead Squats (135/95)

30 Pull Ups

15 Hang Cleans (135/95)

30 Wall Balls (20/14 to 10′)

15 Shoulder to Overhead (135/95)

30 KBS (70/55)

45 Double Unders

1970-01-01

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