3x: 21-15-9-6-3

Monday, August 3, 2015

Strength

OTM 8

Power Clean- 2 Hang Power Cleans

WOD

3 Rounds

21 Air Squats

15 Push Ups

9 Power Clean (135/95)

6 Dips

3 Power Snatch (135/95)

Austin Malleolo at the 2015 CrossFit Games

Austin Malleolo at the 2015 CrossFit Games

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