3x AMRAP 6

Tuesday, November 27, 2018

Strength

Push Press

3-3-3-3 @ 80%+

*5 Strict Chin Ups after each set

WOD

AMRAP 6

15 Cal Bike

15 Push Press (95/65)

AMRAP 6

15 Cal Row

15 Hang Clean (95/65)

AMRAP 6

10 HSPU

20 Alt. Pistols

*3 minute rest between each

Group bikes comp

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