4-3-2…

Thursday, July 9, 2015

Strength

Push Press

5×2

Use 95-100-105-110-115% of Strict Press 1RM

WOD

4 Rounds

10 Power Cleans (115/75)

15 Sit Ups

3 Rounds

8 Push Jerks (115/75)

12 Lateral Bar Hops

2 Rounds

6 Snatches (115/75)

9 HSPU

hspu

2015-07-09

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