4/10/20

Friday, April 10, 2020

Strength

3 Sets

5 DB RDLs into 5 DB Rows

4 DB RDLs into 4 DB Rows

3 DB RDLs into 3 DB Rows

2 DB RDLs into 2 DB Rows

1 DB RDL into 1 DB Row

(so one set is 30 reps)

*2:00 Rest (see video on FaceBook or Instagram)
WOD

3 Rounds

30 DB Overhead Squats (switch arms as desired but do 15 on each side, sub with goblet squats)

30 Sit ups

2 Rounds

40 Alt. DB Snatches

40 Air Squats

1 Round

50 Burpee Box Jumps

Cash Out
5-10 minute Walk, Jog, Run or Mobility/Stretch

 

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