4/13/20

Monday, April 13, 2020

Strength

10 Rounds

10 DB Strict Press

10 DB Row

*:60 rest between each round

(Athlete’s Choice to do before or after WOD). 

Do a minimum of 5 Rounds, but if you’ve got the time do 10.

*If you have a lighter load try Z-Press.

WOD

“United in Movement WOD #3″

AMRAP 20

20 Hand Release Push-ups

30 Goblet Squats

40 Hand Release Push-ups

50 Dumbbell Lunges

60 Hand Release Push-ups

70 Single-arm Suitcase DL
Cash Out

3 Rounds

20 Lemon Squeezes

:20 each side single arm plank (non-working hand on opposite shoulder)

 

 

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