4/14/20

Tuesday, April 14, 2020

Strength

4 Sets

25 Glute Bridges (add DB/KB if desired)

10 DB Step Ups Right Leg

10 DB Step Ups Left Leg 

*2:00 Rest

WOD

“Lungester Baby Kalsu” 

50 Lungesters 

*Every minute on the minute do 3 burpees (the workout begins with burpees)

**Lungester is Lunge-Lunge-Thruster

*WOD compliments of Andrew Charlesworth

 

 

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