4/15/20

Wednesday, April 15, 2020

Strength

4 Sets

12 Squeeze Press (Squeeze DBs together touching at chest) (3030 tempo- lower for 03, up for :03)
12 Diamond Push Ups

Rest :60

WOD

5 Rounds

3:00 work, 1:00 rest

10 DB Shoulder to Overhead

10 Lateral Hops over DB

15 DB Deadlifts

15 Lateral Hops Over DB

20 Alt. DB Snatch

20 Lateral Hops Over DB

*Pick up where you left off

Cash Out

6 Sets

10 Curls

:20 Gun Hold

:20 Rest

 

 

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