4/16/20

Thursday, April 16, 2020

Conditioning/Skill

EMOM 12, alt.:
Odd: Conditioning (Athletes’ choice- run, bike, jumping jacks, jump rope, mountain climbers, row, etc.)

Even: 15 HSPU or Pike Push Ups or Push Ups or :30 HS Hold

WOD

5 Rounds

200m Run

30 Walking Lunges

Rest 1:00 after each round

*Go hard every round

Cash Out

3 Rounds

1:00 Plank

50 Sit Ups

:30 Hollow Hold

 

 

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