Monday, April 20, 2020


3 Sets

Set of 12 Alt. Hammer curls into 

21s (7 half reps from bottom, 7 half reps middle to top, 7 full reps)


Power Clean

Box Jump/Step Ups

Bent Over Row

*Keep your rows as a STRICT movement- meaning dont jerk the DB/Bar/KB up- control it.

Cash Out

Seated Tabata Press

*8 Rounds of :20 of work/:10 of rest for max reps

(Hold DB in front rack during “rest” for as long as possible)


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