4/21/20

Tuesday, April 21, 2020

Power

4 Sets

3-5 Explosive DB Jump Squats (AHAP and as explosive as possible)

Rest :30

3 Explosive Broad Jumps

Rest :30-:60

The goal here is to BE EXPLOSIVE.¬† Don’t rush through this- focus on quality reps.

WOD

800m Run

50 Push Ups

75 Sit Ups

100 Air Squats

150 KBS

100 Air Squats

75 Sit Ups

50 Push Ups

800M Run

*If not running, sub 4:00 of steady state movement (walk, bike, jump rope, etc. or cycle through  50 mountain climbers and 50 jumping jacks for 4:00)

Cash Out

3 Rounds

1:00 Wall Sit (add load if desired)

24 Alt. Jumping Lunges (unloaded)

:90 Rest

 

 

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