4/23/20

Thursday, April 23, 2020

Strength

Push Press

5 Sets of 10 with a :03 negative each rep

*5 EXPLOSIVE jump squats after each set- reset after each rep and focus on being EXPLOSIVE!

WOD

20 Rounds

4 Squat Clean Thruster 

4 Burpee Box Jumps

Cash Out

3 Rounds

30 Russian Twists

20 Leg Lifts Over DB

10 Weighted Sit Ups

 

Speak Your Mind

*