4/24/20

Friday, April 24, 2020

Strength/Conditioning

EMOM 12, alt.:

Odd: Conditioning (Athletes’ choice- run, bike, jumping jacks, jump rope, mountain climbers, row, etc.)

Even: 14 Alt. Renegade Rows (from plank position)
WOD

30-20-10

HSPU

Alt. DB Hang Clean and Jerk

*400m Run after each rounds

*Sub for HSPU is push ups or pike pushups

*If not running do 2:00 of steady state movement

Cash Out

3×30 Banded Step Ups each leg

1:00 rest between sets

 

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