4/27/20

Monday, April 27, 2020

Strength

3 Rounds, Not For Time

20 Reverse Lunges

20 Forward Lunges

20 Goblet Squats

*AHAP, unbroken sets

Rest :90 between rounds

WOD

“Giancarlo”

AMRAP 9

10 Thrusters

10 Ground to Overhead

Directly Into:

100 Lunges

100 Jump Squats

150 Sit Ups

50 Air Squats

50 Lunges

 

 

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