4/28/20

Tuesday, April 28, 2020

Speed Work

After 5-10 minute warm up/jog:

6 Sets

:30 Max effort sprint

Rest :90

Make sure you get a good warm up in so your body is ready to go full speed.  Don’t hold back on the sprints- hit it hard.

WOD

6 Rounds

100m Shuttle Run (cones 10m apart)

6 DB Thrusters

8 HSPU

10 DB Front Rack Lunges

*Sub regular push ups or pike push ups for HSPU

Cash Out

4 Sets

:30 Flutter Kicks

:15 Rest

:30 Glute Bridges

:15 Rest

 

 

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