4/29/20

Wednesday, April 29, 2020

Strength

4 Sets

12 Seated Curls

20 Seesaw Bent Over Row (or 10 each arm)

WOD

AMRAP 10

6 Devil’s Press

12 Burpees Over DB

Rest 2:00

AMRAP 10

6 Reverse Burpees

12 Alt. DB Hang Clean and Jerks

Cash Out

EMOM 5

:30 Hollow Hold

Into:

EMOM 5

20 Russian Twists + 10 Lemon Squeezes

 

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