4/30/20

Thursday, April 30, 2020

Strength

Dips/Push Press

-20 Dips (bodyweight)

-12 Weighted Dips

-10 Weighted Dips into 10 unloaded dips

-10 Weighted dips into max reps

*After each set, 10 Push Press with :10 hold at top of last rep

Rest :90 after each set

WOD

5 Rounds,

AMRAP 3, Rest 1:00

4 Hand Release Push Ups

6 Alt. Pistols

8 Sit Ups

*Pick up where you left off

Cash Out

5-10 Minute Run/Walk/Jog or Stretch/Mobility

 

Speak Your Mind

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