4x AMRAP 6

Thursday, September 6, 2018

WOD

AMRAP 6, rest 2 minutes between each

A.

45 Double Unders

15 Wall Balls (20/14 to 10′)

B.

15 Burpees

15 Hang Cleans (95/65)

C.

Box Jumps (24/20)

15 Overhead Squats (95/65)

D.

15 KBS (55/35)

15 Push Press (95/65)

duke coaching

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