4×4

Friday, January 9, 2015

Strength

EMOM 10, alternating minutes:

5 Front Squats @80%

5-10 Strict Pull Ups/MU

WOD

4 Rounds

AMRAP 4

30 Double Unders

7 Pull Ups

7 Thrusters (95/65)

Rest 1 Minute

Garret Fisher

 

A reminder that for those interested CrossFit Hyannis will be participating in The Lurong Living Resolution Challenge.  This is a great way to dial in your nutrition and training, and start 2015 off right!  It’s great to have a community and support group, and help you work toward your goals.  The Challenge begins January 19th- get registered at The Lurong Living Resolution Challenge website.

2015-01-09

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