500m Row and FIGHT GONE BAD.

Wednesday, October 4, 2017

Endurance Benchmark

500m Row for time

WOD
“Fight Gone Bad”

3 Rounds
Wall Balls (20/14 to 10′)
Sumo Deadlift High-Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Two opportunities to chase some PRs today- get out of your comfort zone and get after it today!

PR for PuertoRico

1970-01-01

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