50s Chipper

Tuesday, September 29, 2015

Strength

Every :90 for 9 Minutes:

Top to Bottom Snatches

High Hang – Above the Knee- Floor

WOD
“Lurong 50s Chipper”

50 Wall Balls (20/14)

50 Alt. DB Snatches (70/50)

50 Alt. Pistols

50 C2B Pull Ups

*Time Cap: 15 Minutes

Congrats to this crew for completing the Tough Mudder this past weekend- great job guys!!!

Congrats to this crew for completing the Tough Mudder this past weekend- great job guys!!!

2015-09-29

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