5/13/20


CrossFit Hyannis – CrossFit

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Metcon

Metcon (No Measure)

After 5-10 minute warm up/jog:

6 Sets

:30 Max effort sprint

Rest :90
Make sure you get a good warm up in so your body is ready to go full speed. Don’t hold back on the sprints- hit it hard.

Metcon (Time)

30 KB Facing Burpees

Then:

21-15-9-15-21

KBS

Sit Ups

Then:

30 KB Facing Burpees

Metcon (No Measure)

4 Rounds

25 Glute Bridges

30 Cross Body Mountain Climbers

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