5/14/20

CrossFit Hyannis – CrossFit

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Weightlifting

Floor Press (12-12-12-12)

4 Sets

12 DB Floor Press with :03 negative each rep

DIRECTLY INTO:

Max Isometric hold at half way position of push up

Rest :90

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters

*100ft loaded lunge after each set (typically around 30 lunges)
**The load can be anything- sandbag, db, kb, bar, bucket, child, etc.

Metcon (No Measure)

5-10 Minute Run, Jog, Walk or Stretching/ Mobility

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