5/18/20

Monday, May 18, 2020

Strength

3 Rounds

10 DB Press

:20 Iso Push Up Hold at half way

:30 each side SA OH carry
WOD

7 Rounds

5 Devil’s Press

20 Lunges

*100 ft. bear crawl after each rounds
Cash Out

3 Sets

30 Alt. Forearm Plank with Oblique Tuck

30 Flutter Kicks

 

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