5/20/20


CrossFit Hyannis – CrossFit

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Metcon

Metcon (No Measure)

Every 2:00 for 10:00:

Sprint 100m

Rest 3:00, then:

EMOM 5

50m Sprint

Metcon (Time)

50-40-30-20-10

RKBS

Lateral Hops over KB

Metcon (No Measure)

AMRAP 6

15 Hollow Rocks

:30 Right Side Plank

15 Hollow Rock

:30 Left Side Plank

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