5/21/20

WOD

21-15-9

DB Deadlifts

Hand Release Push Ups

Then: 

400m Run

15-12-9

Push Press

Box Jumps

Then: 

400m Run

12-9-6

Hang Cleans

Alt. Jumping Lunges

Then:

400m Run
Cash Out

Tabata Floor Press or Push Up

8 Rounds

:20 Work/:10 Rest

*Attempt to “rest” in the lockout position of press or top of push up

 

Speak Your Mind

*