5/21/20


CrossFit Hyannis – CrossFit

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Metcon

Metcon (Time)

21-15-9

DB Deadlifts

Hand Release Push Ups

Then:

400m Run

15-12-9

Push Press

Box Jumps

Then:

400m Run

12-9-6

Hang Cleans

Alt. Jumping Lunges

Then:

400m Run

Metcon (AMRAP – Reps)

Tabata Floor Press or Push Ups

8 Rounds

:20 Work/:10 Rest

*Attempt to “rest” in the lockout position of press or top of push up

Speak Your Mind

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