5/22/20

Friday, May 22, 2020

Strength/Conditioning

EMOM 12, alt.:

Odd: Conditioning (Athletes’ choice- run, bike, jumping jacks, jump rope, mountain climbers, row, etc.)

Even: 14 Alt. Renegade Rows (from plank position)

WOD

3 Rounds

15 Lateral DB Burpees

10 R-Arm OH Lunges

10 L-Arm OH Lunges

*Go fast.

Cash Out

100 Alt. V-Ups

Speak Your Mind

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