5/28/20

Thursday, May 28, 2020

Pre-WOD

AMRAP 6

15 RKBS (55/35)

5 Right Side KB S2OH

5 Left Side KB S2OH

WOD

4 Rounds

15 Deadlifts (135/95)

20 Reverse Lunges

15 Hand Release Push Ups

20 Reverse Lunges

 

 

 

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