6 Months!


100 KB Swings (55/35)

100 Box Jumps

100 Lunges

100 Situps

100 Double Unders

100 Push Ups

You may partition/divide the six hundred reps however you would like. :)


Six months ago today we opened CrossFit Hyannis!  I couldn’t have asked for a more amazing start and a greater bunch of CrossFitters to call CrossFit Hyannis their home.  I can’t wait to see where the future takes us!  THANK YOU!

Also, CONGRATS go out to Jason and Brent as winners of the CFHY Kaizen Partner Paleo Challenge!  If you didn’t see the breakdown of points at the gym you should check it out- it really accentuates the fact that everyone did really well over the last 30 days!

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