6 Rounder

Thursday, January 21, 2016

Strength

Push Press

10-10-10

Work to a 10rm, then drop sets at 95% and 90%

WOD

6 Rounds

8 Box Jumps (30/24)

12 KBS (70/53)

20 Walking Lunges

©Michelle Kaye Photography

1970-01-01

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