6 Rounds

Monday, October 19, 2015

Strength

Front Squat

3-3-3 @ 70%

Back Squat

5-5-5 @ 70%

WOD

6 Rounds
6 Chest to Bar Pull Ups
6 Front Squats (205/125)
12 Box Jumps (30/24)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-10-19

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