6/11/20

Thursday, June 11, 2020

Strength/Conditioning

EMOM 12, alt.:

Odd: 5 Double Russian KBS, 4 KB Front Rack Squats, 3 Double KB S2OH

Even: 20 Lateral Hops over Rower

WOD

6 Rounds

In a 3:00 window:

500/400m Row

In remaining time:

Odd Rounds: 

Max Hand Release Push Ups

Even Rounds:

Max Alt. Pistols

*1:00 Rest between rounds

*Score is total reps

Cash Out

Accumulate:
2:00 KB Farmer’s Carry Hold

1:00 each: One KB in Front Rack Hold & One KB in OH Hold

 

Speak Your Mind

*