6/12/20

Friday, June 12, 2020

Pre-WOD

EMOM 8

8 Alt. DB Snatch + 20 Mountain Climbers

WOD

800m Run

60 Alt. DB Hang Clean and Jerks (50/35)

40 Burpees Over DB

20 Alt. DB Hang Clean and Jerks

800m Run

Cash Out

100 Russian Twists with full stop on ground

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